Statistically, it’s believed that approximately 35 million Americans suffer from migraines. Additionally, it is estimated that 18 percent of men and 43 percent of women will experience a migraine at some point during their lives. Moreover, around 45 million Americans complain of suffering from headaches annually. This figure equates to about 1 in every six people.
With headaches and migraines such a common complaint amongst many, it’s natural to wonder what methods can help alleviate them. Interestingly it’s not broadly known but utilizing a hot tub is one of the best ways you can alleviate migraines and headaches. If you are curious about how a hot tub can help alleviate your migraines and headaches, this article could be of interest to you.
When you are ready to invest in a hot tub of your own, you should consider Roberson’s Billiards & Spas. They will be able to professionally assist you in selecting the right hot tub for your needs.
What Is The Difference Between A Migraine And A Headache?
If you want to use a hot tub to alleviate your head pain, you need to know if you actually suffer from migraines and headaches. Migraines and headaches are often debilitating and can be difficult to treat, especially if you want a natural solution.
Interestingly, there is a notable difference between a migraine and a headache. Treating these types of ailments naturally through the use of a hot tub can help you live a happier and more productive life.
Headaches
Headaches usually occur on either side of your head, and the pain you experience can feel mild to severe. If you frequently feel pain at the temples, forehead, and back of the neck, you could be suffering from headaches. Often a headache can last anywhere between 30 minutes to a week, depending on its severity.
Migraines
Unlike regular headaches, migraines are usually always intense or severe with pain and other symptoms such as seeing spots, vomiting, temporary vision loss, and sensitivity to light. In most cases, a migraine headache only affects one side of the head, but it’s possible to experience a migraine that affects both sides of the head.
Interestingly, migraines are divided into two categories, namely migraines with aura and migraines without aura. In general, a migraine can last anywhere between 4 to 72 hours.
How Hot Tubs Alleviate Migraines And Headaches
Since migraines and headaches are often caused by anxiety, stress, muscle tension, and muscle strain, soaking in a temperature-controlled hot tub can help alleviate the pain one feels when experiencing either of these ailments.
When you use a hot tub and relax in hot water with a steady temperature of 102 to 104 degrees Fahrenheit, you allow your body to release stress and tension.
Additionally, immersing yourself in a hot tub can help prevent a headache from worsening and stop a migraine from developing. A hot tub prevents a migraine from forming by alleviating neck pain through the use of built-in neck jets.
Moreover, sinus headaches are also a common complaint with many people and, if left untreated, can develop into migraines. By choosing to soak in a hot tub, you can alleviate sinus problems which will prevent sinus headaches and treat them.
The symptoms associated with headaches and migraines can be difficult to treat if you want a natural solution. Fortunately, hot tubs are one of the best ways to naturally help alleviate headaches and migraines without placing chemicals in your body. That’s why if you suffer from recurring headaches and migraines, you should consider purchasing a hot tub from Robertsons Billiards & Spas.
We have an extensive selection of spas and hot tubs available, as well as a selection of spa accessories. At Robertsons Billiards & Spas, our expert team of professionals can help you choose the hot tub or spa of your dreams. To get in touch with us, all you need to do is fill out our online contact form. Alternatively, you can visit us in-store or call us at 813-229-2778 (Tampa location) or 941-330-0001 (Sarasota location).