The world is an incredibly busy and fast-paced place, which is why it’s unsurprising that so many people suffer from insomnia. Despite what you might believe, sleep disorders are quite common. According to the Cleveland Clinic, between 33 and 50% of the adult population experiences insomnia symptoms.
In between the business meetings, meal preps, and early morning gym sessions, it’s important to make time to relax, especially if you suffer from insomnia. At Robertson Billiards & Spas, we believe you shouldn’t have to struggle to sleep, which is why you need to consider using a hot tub.
For many people, using a hot tub is an efficient and cost-effective way to treat their insomnia. If you want to know how using a hot tub can help with insomnia, you have come to the right place. Let’s look at everything you need to know so that you can get a peaceful night’s rest.
Why Is Sleep Important?
So why exactly is sleep important? Since sleep has a significant impact on how our bodies function (our mental and physical health), there are several reasons why sleep is needed.
Without sleep, people suffer from decreased immunity, poor concentration, weight gain and loss, and poor job performance. When you sleep, you’re allowing your body to recharge and keep you healthy, which is why it’s important to combat insomnia and other sleep disorders.
How Do Hot Tubs Help With Insomnia?
If you have insomnia, there are ways you can fix this condition. If you don’t want to use medications and other treatments, you can use a hot tub as a natural remedy. Have a quick look below to learn more about how hot tubs can help with insomnia. I
1. They Help You Relax
One of the ways a hot tub helps alleviate insomnia symptoms and helps people get a good night’s rest is by relaxing them. The heated water and soothing massage jets can help relax you physically and psychologically.
The massage jets and heated water help relax strained muscles, ease the pain of headaches, and forget about the pressing dilemmas that require your attention. Essentially when you use a hot tub, you’re allowing yourself to wash away the stress you felt in the day and forget about what was bothering you, which helps you sleep better.
2. They Ease Tension And Pain
It’s believed by many that one of the causes of insomnia is pain, so it’s unsurprising that easing pain helps someone sleep better. Since hot tubs have heated water and massage jets, they can help alleviate tension and pain.
Additionally, when you’re in a hot tub, you have a level of buoyancy that allows you to take pressure off your body, which further aids in relieving pain. You will likely notice that after spending only 15 minutes to an hour in a hot tub, you feel less pain, promoting a better night’s rest.
3. They Help Sleep Come Faster
Besides helping you relax and easing your pain, hot tubs have been proven to help people fall asleep faster.
When you sit immersed in the heated water of a hot tub, and you are raising your body temperature, and when you exit a hot tub, you are allowing your temperature to quickly lower. Studies have shown that this process places your body in an ideal state for sleep because it will enable you to fall asleep faster and enter into a night of much deeper REM sleep.
Now you know how a hot tub can help with insomnia. If you’re interested in purchasing a premium quality hot tub to help with a sleeping condition or to help you better relax, we can help. At Robertson Billiards & Spas, we have a wide range of high-quality spas and hot tubs that could suit your purposes. Give us a call at 813-229-2778 to speak to one of our expert team members.